Fighter's Food: The Performance Nutrition System
Built by Yaro Hladik from both sides of the mat and the kitchen: simple nutrition systems for energy, recovery, discipline, and real training pressure.
Built for real fighters
Not a diet. A system.
Simple meals
Performance, recovery, weigh-in, rest days
Series roadmap
Standard, animal based, vegan and vegetarian
Personal experience
These books are not built from trends. They reflect what I tested on myself as a fighter and chef: one year on carnivore, two years vegetarian, and five years vegan, alongside a standard performance nutrition approach.
Each edition takes that experience and turns it into a simple system for training, recovery, meal timing, and repeatable recipes.
The book series
Nutrition Combat is a series of practical nutrition systems based on real training, cooking experience, and years of testing different diets in daily life.
The core performance system: protein in every main meal, carbs around training, hydration, recovery, meal prep, and simple recipes.
Built from my mixed-diet performance system as a fighter and former 5-star hotel chef.
Launch book →
Carnivore and animal-based principles for fighters who want simple meals, stable energy, quality animal foods, electrolytes, and optional targeted carbs.
Based on one year of my own carnivore and animal-based training routine.
Join waitlist →Vegan /
Vegetarian
Vegan and vegetarian performance nutrition built around protein coverage, digestion, training fuel, recovery, and practical high-output meals.
Shaped by five years vegan and two years vegetarian experience.
Join waitlist →The system
The first book explains when each meal belongs: pre-workout, post-workout, rest day, after weigh-in, no-time food, and daily prep.
Build and recover after hard rounds.
Fuel speed, explosiveness, and training output.
Support minerals, focus, and muscle function.
Replace random decisions with repeatable habits.
Inside the first book
What to eat before and after sessions so the body has energy and recovers properly.
Rehydration, electrolytes, digestible food, and gradual refueling after weigh-in.
nutritioncombat.com
Buy Fighter's Food Pro today and get the animal-based and plant-based editions announced first.
One e-mail when a new volume drops. No spam.
Volume II — Animal Based Fighter · Volume III — Plant Based Fighter. Waitlist members get launch pricing first.
Contact
Coaching enquiries, gym partnerships or a question about which volume fits you — drop a message and you'll get a real answer.